I am writing a yoga blog for the Guardian website:

How to find a yoga class to suit you: Yoga, a beginners’ guide

I wanted to write a piece about Mysore self practice so people would know what I get up to every morning! I think this is a wonderful way to start the day. Mysore – one to one teaching in a group setting

Patthabi Jois developed Ashtanga vinyasa. He died in 2009.


Yin yoga is a meditative, quiet practice – a great complement to an ashtanga practice